A Daily Challenge

Observe without judgement. This includes our internal thoughts and reactions.

Update; this includes our internal thoughts and reactions about others AND about ourselves.

When we judge our thoughts and reactions as good or bad we add emotional tags that can prevent us from learning a deeper lesson. To learn from our thoughts and reactions more productively we need to observe without judgement.

A huge challenge.

Advertisements

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s